Yummy Nutrient-Rich Recipes
Enjoy loads of delicious recipes for a nutrient-rich diet. Each printable recipe includes an ingredient list, instructions, and tips for great flavoring. All recipes are nutrient dense without added salt, oil or sugar. New recipes will be added each week.
Salads
Make a colourful salad the main meal of your day and enjoy it with a bean stew or soup.
Click on the picture to download recipes.
Salad Dressings
Rather than using oil - which gets immediately absorbed and stored as fat in the body - make a healthy salad dressing with nuts & seeds.
Click on the picture to download recipes.
Smoothies & Green Juices
Feel your body buzzing and tingling with energy for the rest of the day as you have one of these in the morning.
Click on the picture to download recipes.
Breakfasts
Avoid breakfasts with processed grains and flours and try one of these great muesli options instead. You will be surprised how great they taste.
Click on the picture to download recipes.
Bean Stews & Soups
Have a bean stew with your salad for lunch and stay full until the evening meal. Enjoy afterwards a piece of fruit to load up on vitamins.
Click on the picture to download recipes.
Desserts
Treat your kids, family and friends to one of these delicious sugar-free desserts. You will be surprised how sweet they taste.
Click on the picture to download recipes.