Egg and Avocado Salad

Yummy Nutrient-Rich Recipes

Enjoy loads of delicious recipes for a nutrient-rich diet.  Each printable recipe includes an ingredient list, instructions, and tips for great flavoring. All recipes are nutrient dense without added salt, oil or sugar. New recipes will be added each week. 

Tofu Salad

Salads

Make a colourful salad the main meal of your day and enjoy it with a bean stew or soup.

Click on the picture to download recipes.

AADDC7DA-D8B9-4CA5-AB15-4C38BF6A2052.heic

Salad Dressings

Rather than using oil - which gets immediately absorbed and stored as fat in the body - make a healthy salad dressing with nuts & seeds.

Click on the picture to download recipes.

Tasty Smoothie

Smoothies & Green Juices

Feel your body buzzing and tingling with energy for the rest of the day as you have one of these in the morning.

Click on the picture to download recipes.

Acai Bowl

Breakfasts

Avoid breakfasts with processed grains and flours and try one of these great muesli options instead.  You will be surprised how great they taste.  

Click on the picture to download recipes.

Healthy Bean Stews_edited.jpg

Bean Stews & Soups

Have a bean stew with your salad for lunch and stay full until the evening meal.  Enjoy afterwards a piece of fruit to load up on vitamins.

Click on the picture to download recipes.

Healthy Chocolate Brownies.jpg

Desserts

Treat your kids, family and friends to one of these delicious sugar-free desserts.  You will be surprised how sweet they taste.

Click on the picture to download recipes. 

Enjoy this Yummy Way of Eating!  
Send me your favourite recipes :))